This 30-minute upper body and core sculpt workout is designed to target your core, obliques, and shoulders with precision. Using wrist weights and a yoga block, we flow through intentional, controlled movements that challenge your stability and strength.

The slow-burn style ensures that you build endurance and improve muscle control as we focus on sculpting and defining key areas. Each sequence is designed to engage your entire upper body and core, creating a deep mind-body connection while maintaining proper technique.

Expect a steady, focused burn as we move through exercises that target the obliques, shoulders, and deep core muscles, leaving you feeling stronger and more balanced. This class is perfect for refining your technique and building a solid foundation of strength.