40 MIN FULL BODY SWEAT & SCULPT WEIGHTS + BAND
WEEKLY WORKOUT SCHEDULE | APRIL 2025 WEEK 4
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43m
This 40 minute full body sweat and sculpt workout is designed to challenge your strength, endurance, and stability. Using a combination of weights and a resistance band, you’ll flow through dynamic exercises that target every muscle group, building strength while elevating your heart rate. The workout blends controlled movements with moments of intensity, providing a deep burn that tones and sculpts your body. Perfect for those looking to push their limits and see serious results, this class will leave you feeling empowered and energized.
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