35 MINUTE FULL BODY SWEAT & SCULPT: WEIGHTS + ANKLE WEIGHTS + BLOCK
WEEKLY WORKOUT SCHEDULE | JULY 2025 WEEK 2
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36m
35 minutes of pure spice. This full body Sweat & Sculpt targets the core, shoulders, triceps and quads with help from the block, ankle weights and weights. This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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