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A strong and dynamic 45 minute full body flow using light hand weights. This workout focuses on controlled compound movements to test your strength, coordination, balance and endurance. Enjoy!
Up Next in WEEKLY WORKOUT SCHEDULE | JUNE 2025 WEEK 3
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35 MIN LOWER BODY STRENGTH: WEIGHTS +...
This 35-minute lower body strength workout is strong, slow, and deeply controlled—designed to target your glutes, quads, and calves while challenging your balance and stability.
Using a set of hand weights and a yoga block, we move through intentional, layered sequences that focus on muscle endu...
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55 MINUTE FULL BODY SWEAT & SCULPT: W...
A strong, dynamic 55 minute full body flow targeting the core, obliques, shoulders and glutes. This workout focuses on dynamic, compound movements to challenge both the body and the mind. Enjoy!
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