A strong 30 minute workout targeting the glute med and max using weights and the band. Maximum spice warning - this one is short, sweet and spicy! Enjoy!

A slow and controlled 55 minute full body flow targeting the core, obliques, shoulders and glutes. We work through an advanced supine core series before progressing into a layered side lying sequence in which we continue to work the core and obliques. We break up the two sides with a box bridge s...

A 25 minute slow burn targeting the core and triceps using the ball.We work through a simple but spicy layered core series before progressing into single side tricep isolation, separating the two sides with a plank series. Enjoy!

A strong and dynamic 45 minute full body flow using light hand weights. This workout focuses on controlled compound movements to test your strength, coordination, balance and endurance. Enjoy!

This 35-minute lower body strength workout is strong, slow, and deeply controlled—designed to target your glutes, quads, and calves while challenging your balance and stability.

Using a set of hand weights and a yoga block, we move through intentional, layered sequences that focus on muscle endu...

A strong, dynamic 55 minute full body flow targeting the core, obliques, shoulders and glutes. This workout focuses on dynamic, compound movements to challenge both the body and the mind. Enjoy!