30 MINUTE LOWER BODY STRENGTH: SINGLE WEIGHT + BLOCK + ANKLE WEIGHTS
WEEKLY WORKOUT SCHEDULE JUNE 2025 WEEK 4
•
32m
An express lower body strength workout targeting the glutes, calves, quads, hamstrings and inner thighs using a single hand weight, ankle weights and a yoga block. Prepare to work on your balance, stability, strength and control. Enjoy!
Up Next in WEEKLY WORKOUT SCHEDULE JUNE 2025 WEEK 4
-
30 MINUTE FULL BODY RESTORATIVE SCULP...
A 30 minute restorative, full body flow with a focus on intentional movement, lengthening and mind-body connection. This class doesn't include any standing work. Enjoy!
-
35 MINUTE INNER THIGH SCULPT: WEIGHTS...
This 35 minute inner thigh sculpt session is all about precision, control, and strength. Using a combination of ankle weights and hand weights, we move through intentional, low-impact sequences designed to deeply activate and challenge the inner thighs.
Expect a slow burn as we layer movement to...
-
45 MINUTE FULL BODY STRENGTH: SINGLE ...
A powerful full body workout using the pilates ring, ankle weights and a single hand weight. This workout targets the core, obliques, inner thighs, glutes and shoulders with compound movements programmed into layered, flowing sequences. Be prepared to challenge your strength, endurance and coordi...
9 Comments