35 MINUTE FULL BODY SWEAT & SCULPT: BALL + WEIGHTS + ANKLE WEIGHTS
WEEKLY WORKOUT SCHEDULE JUNE 2025 WEEK 4
•
37m
An advanced full body Sweat & Sculpt using the ball, ankle weights & hand weights. This workout will test your endurance and get your blood pumping! Modifications are offered for advanced sequences. Enjoy!
Up Next in WEEKLY WORKOUT SCHEDULE JUNE 2025 WEEK 4
-
30 MINUTE LOWER BODY STRENGTH: SINGLE...
An express lower body strength workout targeting the glutes, calves, quads, hamstrings and inner thighs using a single hand weight, ankle weights and a yoga block. Prepare to work on your balance, stability, strength and control. Enjoy!
-
30 MINUTE FULL BODY RESTORATIVE SCULP...
A 30 minute restorative, full body flow with a focus on intentional movement, lengthening and mind-body connection. This class doesn't include any standing work. Enjoy!
-
35 MINUTE INNER THIGH SCULPT: WEIGHTS...
This 35 minute inner thigh sculpt session is all about precision, control, and strength. Using a combination of ankle weights and hand weights, we move through intentional, low-impact sequences designed to deeply activate and challenge the inner thighs.
Expect a slow burn as we layer movement to...
6 Comments