This 25-minute upper body and core workout with weights is designed to build strength and improve stability. Through a series of controlled movements, we target the arms, shoulders, back, and core, focusing on muscle engagement and endurance. Using weights, we add resistance to enhance the challenge, promoting deeper activation and muscle control. This session will help you strengthen your upper body and core, improve posture, and increase overall stability, all while maintaining a focus on proper form and mindful movement.