35 MINUTE LOWER BODY SCULPT: BALL + ANKLE WEIGHTS
YOUTUBE LIBRARY
•
35m
This 35-minute Pilates lower body sculpt workout uses a Pilates ball and ankle weights to create a slow, controlled burn while targeting the glutes, quads, and calves. Through precise, layered movements, we focus on deep muscle activation, building strength and stability while improving endurance. The Pilates ball enhances muscle engagement and alignment, while the ankle weights add extra resistance to intensify each movement. This low-impact yet highly effective session will challenge your lower body, helping to improve muscle definition, balance, and overall control.
Up Next in YOUTUBE LIBRARY
-
45 MINUTE FULL BODY SCULPT: LIGHT WEI...
This 45-minute full-body workout with light hand weights is designed to build strength, endurance, and stability. Through a combination of controlled movements and dynamic exercises, we target all major muscle groups while maintaining a focus on proper form and muscle activation. Using light weig...
-
55 MINUTE FULL BODY STRENGTH: WEIGHTS
This 55-minute full-body strength workout with weights is designed to enhance stability, control and performance. Through a series of dynamic exercises, we focus on building strength while improving coordination and muscle connection. Each movement is structured to engage your muscles deeply, pro...
-
45 MINUTE FULL BODY STRENGTH: WEIGHTS...
This full body Pilates x strength workout blends mindful, controlled movement with powerful strength-building exercises to deliver a dynamic, full-body burn. Using both hand weights and ankle weights, we add resistance to every movementâamplifying the challenge and increasing time under tension.
...
