This 20 minute ab sculpt workout is short, focused, and seriously effective. Using the Pilates ball and ankle weights, we target the entire core with an emphasis on control, stability, and endurance.
Through layered movement sequences and mindful engagement, you’ll activate the deep core muscles, fire up the obliques, and build strength and support from the inside out. The ball adds an element of instability to challenge your control, while ankle weights intensify the burn without compromising form. A powerful and efficient session to strengthen your centre and leave you feeling connected and energised.
Up Next in CORE WORKOUTS
-
30 MINUTE UPPER & CORE SCULPT: WRIST ...
This 30-minute upper body and core sculpt workout is designed to target your core, obliques, and shoulders with precision. Using wrist weights and a yoga block, we flow through intentional, controlled movements that challenge your stability and strength.
The slow-burn style ensures that you buil...
-
25 MINUTE UPPER BODY AND CORE STRENGT...
This 25-minute upper body and core workout with weights is designed to build strength and improve stability. Through a series of controlled movements, we target the arms, shoulders, back, and core, focusing on muscle engagement and endurance. Using weights, we add resistance to enhance the challe...
10 Comments