This 55-minute full body strength workout is a powerful blend of resistance training and functional movement, designed to challenge your entire body from head to toe. Using a combination of hand weights and a resistance band, we work through dynamic, flowing sequences that target every major muscle group with intention and control.
Expect to build muscular endurance, improve postural alignment, and increase overall strength, all while maintaining a strong connection to breath and form. With a focus on glutes, back, shoulders, and core, this class delivers a deep burn and a strong finish. Perfect for days when you want to move with purpose, feel powerful, and push yourself to a new level of strength and stability.
Up Next in FULL BODY WORKOUTS
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DAY ONE: 50 Minute Full Body Strength...
A powerful 50 minute strength based flow using hand weights and ankle weights. We work through layered sequences of flowing movement to build strength and endurance, improve coordination, stability and control and really tap into our mind to muscle connection. Starting with a supine core series, ...
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DAY THREE: 45 Minute Full Body Sweat ...
Think obliques, shoulders and glutes on fire! This 45 minute full body sweat and sculpt will test your endurance and leave you feeling accomplished. This is a spicy one - so remember to take your modifications as needed, pause the video for breaks when needed and take it at your own pace.
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DAY FIVE: 45 Minute Full Body Sculpt:...
A balanced 45 minute full body slow burn with a big focus on core strength and stability. Enjoy starting down on the mat with three sets of supine abdominal work to target the upper abdominals, lower abdominals and obliques, before moving on to side lying full body work and a layered four point s...
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