This 30 minute upper body and core sculpt workout is designed to target your core, obliques, and shoulders with precision. Using wrist weights and a yoga block, we flow through intentional, controlled movements that challenge your stability and strength.
The slow-burn style ensures that you build endurance and improve muscle control as we focus on sculpting and defining key areas. Each sequence is designed to engage your entire upper body and core, creating a deep mind-body connection while maintaining proper technique.
Expect a steady, focused burn as we move through exercises that target the obliques, shoulders, and deep core muscles, leaving you feeling stronger and more balanced. This class is perfect for refining your technique and building a solid foundation of strength.
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DAY TWO: 30 Minute Upper Body & Core ...
A slow and spicy 30 minute flow to sculpt and strengthen the core and upper body using wrist weights and the ball. We work through two sets of single side core work, separated by one set through centre, followed by isolated tricep work and some spicy planking. Be prepared to test your endurance a...
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DAY FOURTEEN: 25 Minute Back & Bicep ...
25 minutes of slow & controlled movement using light hand weights to sculpt the upper back & biceps for day four! We start slowly with our bicep work before progressing into some spicier upper back and shoulder work. Proof that you can get a good workout in, in under 30 minutes!
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DAY TWENTY: 40 Minute Glute Sculpt: B...
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