This 30-minute upper body and core sculpt workout is designed to target your core, obliques, and shoulders with precision. Using wrist weights and a yoga block, we flow through intentional, controlled movements that challenge your stability and strength.
The slow-burn style ensures that you build endurance and improve muscle control as we focus on sculpting and defining key areas. Each sequence is designed to engage your entire upper body and core, creating a deep mind-body connection while maintaining proper technique.
Expect a steady, focused burn as we move through exercises that target the obliques, shoulders, and deep core muscles, leaving you feeling stronger and more balanced. This class is perfect for refining your technique and building a solid foundation of strength.
Up Next in SCULPT
-
20 MINUTE UPPER BODY SCULPT: WEIGHTS
This 20-minute upper body sculpt workout with weights is designed to build strength and enhance muscle definition through flowing sequences of layered movements. We work with minimal rest between exercises to ensure maximum time under tension, targeting the key muscle groups in your upper body. T...
-
40 MINUTE FULL BODY SCULPT: BLOCK + A...
This 40-minute full-body sculpt workout with a block and ankle weights is a slow-burn session full of powerful movements. We flow through layered sequences, building strength and endurance while targeting all major muscle groups. The ankle weights add resistance, intensifying each movement and pr...
-
35 MINUTE LOWER BODY SCULPT: BALL + A...
This 35-minute Pilates lower body sculpt workout uses a Pilates ball and ankle weights to create a slow, controlled burn while targeting the glutes, quads, and calves. Through precise, layered movements, we focus on deep muscle activation, building strength and stability while improving endurance...
3 Comments