This 35-minute full body Pilates sculpt workout uses the Pilates ball to enhance strength, stability, and control throughout every movement. Expect a slow burn as you work through layered sequences designed to target and challenge your entire body—especially your core, glutes, and arms.
The Pilates ball adds an extra element of intensity, encouraging deeper muscle engagement and control with every rep. This session is all about building endurance, improving coordination, and cultivating a strong mind-body connection. Whether you're looking to elevate your Pilates practice or simply enjoy a powerful, low-impact workout, this class delivers a satisfying burn from start to finish.
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DAY TWO: 30 Minute Upper Body & Core ...
A slow and spicy 30 minute flow to sculpt and strengthen the core and upper body using wrist weights and the ball. We work through two sets of single side core work, separated by one set through centre, followed by isolated tricep work and some spicy planking. Be prepared to test your endurance a...
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DAY FIVE: 45 Minute Full Body Sculpt:...
A balanced 45 minute full body slow burn with a big focus on core strength and stability. Enjoy starting down on the mat with three sets of supine abdominal work to target the upper abdominals, lower abdominals and obliques, before moving on to side lying full body work and a layered four point s...
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