This 35-minute full body Pilates sculpt workout uses the Pilates ball to enhance strength, stability, and control throughout every movement. Expect a slow burn as you work through layered sequences designed to target and challenge your entire body—especially your core, glutes, and arms.
The Pilates ball adds an extra element of intensity, encouraging deeper muscle engagement and control with every rep. This session is all about building endurance, improving coordination, and cultivating a strong mind-body connection. Whether you're looking to elevate your Pilates practice or simply enjoy a powerful, low-impact workout, this class delivers a satisfying burn from start to finish.
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DAY TWO: 30 Minute Upper Body & Core ...
A slow and spicy 30 minute flow to sculpt and strengthen the core and upper body using wrist weights and the ball. We work through two sets of single side core work, separated by one set through centre, followed by isolated tricep work and some spicy planking. Be prepared to test your endurance a...
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DAY FOURTEEN: 25 Minute Back & Bicep ...
25 minutes of slow & controlled movement using light hand weights to sculpt the upper back & biceps for day four! We start slowly with our bicep work before progressing into some spicier upper back and shoulder work. Proof that you can get a good workout in, in under 30 minutes!
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DAY TWENTY: 40 Minute Glute Sculpt: B...
40 minutes of booty burns for day twenty! A classic glute sculpt consisting of single leg bridging, a layered four point series and a standing series that will challenge your balance, stability, endurance and coordination. Enjoy!
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