This 35 minute inner thigh sculpt session is all about precision, control, and strength. Using a combination of ankle weights and hand weights, we move through intentional, low-impact sequences designed to deeply activate and challenge the inner thighs.
Expect a slow burn as we layer movement to maintain tension and target the muscles from multiple angles. This class also builds stability through the hips and pelvis while supporting overall lower body strength and alignment. A focused and effective workout to strengthen, stabilise, and connect more deeply to your movement.
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45 MINUTE FULL BODY SCULPT BLOCK + AN...
This 45 minute full body sculpt workout uses ankle weights and a yoga block to intensify your movement and build strength from the ground up. With a strong emphasis on the core, obliques, glutes, and triceps, each sequence is designed to deliver a slow, powerful burn.
The yoga block is used to c...
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20 MINUTE AB SCULPT: BALL + ANKLE WEI...
This 20 minute ab sculpt workout is short, focused, and seriously effective. Using the Pilates ball and ankle weights, we target the entire core with an emphasis on control, stability, and endurance.
Through layered movement sequences and mindful engagement, you’ll activate the deep core muscles...
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40 MINUTE FULL BODY SCULPT: PILATES BALL
This 40-minute full-body sculpt workout uses a Pilates ball to enhance strength, control, and muscle activation. Through a combination of dynamic and controlled movements, we target deep stabilizing muscles while building endurance and coordination. The Pilates ball adds an extra challenge by inc...
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