This 45 minute full body sculpt workout uses ankle weights and a yoga block to intensify your movement and build strength from the ground up. With a strong emphasis on the core, obliques, glutes, and triceps, each sequence is designed to deliver a slow, powerful burn.
The yoga block is used to create incline and leverage, adding an extra challenge to familiar exercises and increasing muscular activation. Combined with the added resistance of ankle weights, this workout encourages stability, strength, and endurance in equal measure.
Move with intention through controlled, layered sequences that focus on precision and connection. It’s a full body challenge that will leave you feeling strong, energised, and deeply worked from head to toe.
Up Next in SCULPT
-
20 MINUTE AB SCULPT: BALL + ANKLE WEI...
This 20 minute ab sculpt workout is short, focused, and seriously effective. Using the Pilates ball and ankle weights, we target the entire core with an emphasis on control, stability, and endurance.
Through layered movement sequences and mindful engagement, you’ll activate the deep core muscles...
-
40 MINUTE FULL BODY SCULPT: PILATES BALL
This 40-minute full-body sculpt workout uses a Pilates ball to enhance strength, control, and muscle activation. Through a combination of dynamic and controlled movements, we target deep stabilizing muscles while building endurance and coordination. The Pilates ball adds an extra challenge by inc...
-
30 MINUTE UPPER & CORE SCULPT: WRIST ...
This 30-minute upper body and core sculpt workout is designed to target your core, obliques, and shoulders with precision. Using wrist weights and a yoga block, we flow through intentional, controlled movements that challenge your stability and strength.
The slow-burn style ensures that you buil...
5 Comments