35 MINUTE FULL BODY STRENGTH: BAND AND AND WEIGHTS (Youtube Archive)
STRENGTH
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34m
This 35-minute full-body workout combines weights and a resistance band to build strength and improve endurance. Through a series of dynamic exercises, we target all major muscle groups, incorporating resistance for deeper muscle engagement and enhanced activation. The resistance band adds an extra challenge, improving muscle endurance and stability while promoting functional strength. This workout is designed to push your limits, helping you build lasting power, increase stamina, and improve overall performance in a short but effective session.
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