This full body Pilates x strength workout blends mindful, controlled movement with powerful strength-building exercises to deliver a dynamic, full-body burn. Using both hand weights and ankle weights, we add resistance to every movement—amplifying the challenge and increasing time under tension.
Expect a seamless fusion of Pilates precision and strength training principles, designed to build endurance, improve control, and activate every major muscle group. With a focus on glutes, core, shoulders, and legs, this class encourages total-body engagement and balance.
Perfect for days when you want to move with intention and intensity, this workout will leave you feeling strong, stable, and deeply connected to your body.
Up Next in STRENGTH
-
50 MINUTE FULL BODY STRENGTH: SINGLE ...
This 50 minute full-body strength workout utilizes a single dumbbell to target all major muscle groups with a focus on power, control, and muscle definition. Through a series of compound exercises, we maximize the effectiveness of each movement, engaging muscles deeply and ensuring time under ten...
-
45 MINUTE FULL BODY STRENGTH: WEIGHTS...
This 45-minute full-body strength workout is designed to challenge you with intense, advanced movements that build strength, stability, and endurance. Using hand weights and a yoga block, we enhance muscle activation, balance, and control, ensuring deep engagement in every exercise. Expect a powe...
-
55 MINUTE FULL BODY STRENGTH: WEIGHTS...
This 55-minute full-body strength workout is designed to build power, endurance, and definition using weights and a resistance band. Through a combination of controlled, compound movements, we target all major muscle groups, maximizing time under tension for effective muscle engagement. The addit...
1 Comment