35 MINUTE UPPER BODY AND CORE STRENGTH: WEIGHTS
STRENGTH
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35m
This 35-minute weighted upper body and core workout focuses on building strength, endurance, and muscle definition through controlled, flowing sequences. Using light dumbbells, we engage in compound movements that maximize time under tension, ensuring consistent activation of the target muscles. This dynamic approach not only enhances muscular endurance but also improves coordination and stability. Expect a seamless, energizing session designed to challenge and sculpt your upper body while strengthening your core.
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