45 MINUTE FULL BODY STRENGTH: BLOCK AND WEIGHTS
STRENGTH
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51m
This 45-minute strength and stability workout uses weights and a yoga block to enhance control, balance, and muscle engagement. By incorporating the yoga block, we challenge stability, improve alignment, and activate deep muscle connections. The combination of strength training and controlled movement helps build a solid foundation, improving coordination and overall performance. Expect a focused session that not only builds power but also refines body awareness and stability for a well-rounded approach to strength training.
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