45 minutes of spice for day 15! Get ready to test your endurance, balance and stability in this full body flow using the ball and weights. We start off down on the mat to work through our abs and bridging, before moving onto a full body plank series and then coming up to standing to finish. Remember - the ball is always optional, you can remove it if you find it's compromising your form! Take this one at your own pace, pause the video and take breaks if needed. Enjoy!
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