25 MINUTE UPPER BODY (shoulder focused) + CORE STRENGTH: WEIGHTS
UPPER BODY WORKOUTS
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27m
25 minutes of targeted upper body and core strength work using a set of light hand weights. This workout consists of a supine ab series, kneeling arm series and a body weight plank series.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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