This 35 minute upper body and back sculpt session is designed to ignite strength, control, and endurance through intentional, flowing movement. Using hand weights, we move through carefully layered sequences that target the shoulders, arms, upper back, and postural muscles, building a strong, defined upper body.
Expect slow, purposeful transitions with minimal rest to keep muscles under tension and ensure a deep, lasting burn. With a strong focus on alignment and breath, this workout enhances your mind-body connection while challenging stability, mobility, and strength.
Perfect for days when you want to feel powerful from the inside out—expect to leave taller, stronger, and more connected to your upper body than ever.
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DAY TWO: 30 Minute Upper Body & Core ...
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DAY SIX: 30 Minute Upper Body Sweat &...
For day six we are flowing through layered sequences of upper body work using hand weights to sculpt and strengthen the shoulders, upper back, triceps and biceps, whilst getting the heart rate up for some light cardio! This is an advanced upper body workout so please take it at your own pace, tak...
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DAY TEN: 30 Minute Upper Body and Cor...
A quick but powerful upper body and core workout for day ten! We warm up with a layered supine core series before transitioning into some side lying shoulder and oblique work, finishing with a juicy single arm finisher.
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