40 MINUTE FULL BODY SCULPT: PILATES BALL (Youtube Archive)
FULL BODY WORKOUTS
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43m
This 40-minute full-body sculpt workout uses a Pilates ball to enhance strength, control, and muscle activation. Through a combination of dynamic and controlled movements, we target deep stabilizing muscles while building endurance and coordination. The Pilates ball adds an extra challenge by increasing core engagement, improving balance, and refining movement precision. This session is designed to strengthen and sculpt your entire body while promoting better alignment, stability, and overall body awareness.
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