40 MINUTE FULL BODY SCULPT: BLOCK + ANKLE WEIGHTS
WEEKLY WORKOUT SCHEDULE | APRIL 2025 WEEK 1
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42m
This 40-minute full-body sculpt workout with a block and ankle weights is a slow-burn session full of powerful movements. We flow through layered sequences, building strength and endurance while targeting all major muscle groups. The ankle weights add resistance, intensifying each movement and promoting deeper muscle activation, while the block helps improve balance and alignment. This workout focuses on controlled, intentional movements that challenge your body, enhance muscle tone, and increase overall strength, all while keeping you engaged and focused throughout the session.
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