55 MINUTE FULL BODY SCULPT: BALL + ANKLE WEIGHTS
WEEKLY WORKOUT SCHEDULE | JUNE 2025 WEEK 3
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57m
A slow and controlled 55 minute full body flow targeting the core, obliques, shoulders and glutes. We work through an advanced supine core series before progressing into a layered side lying sequence in which we continue to work the core and obliques. We break up the two sides with a box bridge series. Get ready to feel the burn when we come up to standing to work through a spicy glute series! Enjoy!
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