This 40 minute full body sweat and sculpt workout is designed to challenge your strength, endurance, and stability. Using a combination of weights and a resistance band, you’ll flow through dynamic exercises that target every muscle group, building strength while elevating your heart rate. The workout blends controlled movements with moments of intensity, providing a deep burn that tones and sculpts your body. Perfect for those looking to push their limits and see serious results, this class will leave you feeling empowered and energized.
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50 MIN FULL BODY SWEAT & SCULPT ANKLE...
This 50 minute full body sweat and sculpt workout with ankle weights is designed to challenge your strength, endurance, and stability. Focusing on intense, controlled movements, this advanced workout will push your limits and elevate your fitness.
Each sequence is crafted to target major muscle...
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55 MINUTE FULL BODY STRENGTH: WEIGHTS...
This 55-minute full body strength workout is a powerful blend of resistance training and functional movement, designed to challenge your entire body from head to toe. Using a combination of hand weights and a resistance band, we work through dynamic, flowing sequences that target every major musc...
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DAY ONE: 50 Minute Full Body Strength...
A powerful 50 minute strength based flow using hand weights and ankle weights. We work through layered sequences of flowing movement to build strength and endurance, improve coordination, stability and control and really tap into our mind to muscle connection. Starting with a supine core series, ...
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