An express Upper Body Strength primarily targeting the shoulders, triceps, rear delts and biceps. This workout uses light hand weights combined with flowing sequences of layered movement to ensure maximum time under tension for target muscles in minimum time.
Please always listen to your body during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Never push through neck or back pain during your movement.
Enjoy!
Up Next in UPPER BODY WORKOUTS
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25 MINUTE UPPER BODY (shoulder focuse...
25 minutes of targeted upper body and core strength work using a set of light hand weights. This workout consists of a supine ab series, kneeling arm series and a body weight plank series.
This workout is designed to build your physical and mental strength and endurance as we work through layer...
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20 MINUTE UPPER BODY AND CORE SWEAT &...
Short, sweet, extra spicy. An express upper body Sweat & Sculpt using one single hand weight. This workout contains an extended plank series that may not be suitable for sensitive wrists.
This workout is designed to build your physical and mental strength and endurance as we work through layere...
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35 MINUTE UPPER BODY AND CORE STRENGT...
This 35-minute weighted upper body and core workout focuses on building strength, endurance, and muscle definition through controlled, flowing sequences. Using light dumbbells, we engage in compound movements that maximize time under tension, ensuring consistent activation of the target muscles. ...
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