A 25 minute slow burn targeting the core and triceps using the ball.We work through a simple but spicy layered core series before progressing into single side tricep isolation, separating the two sides with a plank series. Enjoy!
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20 MINUTE EXPRESS UPPER BODY STRENGTH...
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25 MINUTE UPPER BODY (shoulder focuse...
25 minutes of targeted upper body and core strength work using a set of light hand weights. This workout consists of a supine ab series, kneeling arm series and a body weight plank series.
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20 MINUTE EXPRESS UPPER BODY STRENGTH...
A classic express upper body workout using hand weights.
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