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50 MIN FULL BODY SWEAT & SCULPT ANKLE WEIGHTS
This 50 minute full body sweat and sculpt workout with ankle weights is designed to challenge your strength, endurance, and stability. Focusing on intense, controlled movements, this advanced workout will push your limits and elevate your fitness.
Each sequence is crafted to target major muscle...
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55 MINUTE FULL BODY STRENGTH: WEIGHTS + BAND (Youtube Archive)
This 55-minute full body strength workout is a powerful blend of resistance training and functional movement, designed to challenge your entire body from head to toe. Using a combination of hand weights and a resistance band, we work through dynamic, flowing sequences that target every major musc...
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DAY ONE: 50 Minute Full Body Strength: Weights + Ankle Weights
A powerful 50 minute strength based flow using hand weights and ankle weights. We work through layered sequences of flowing movement to build strength and endurance, improve coordination, stability and control and really tap into our mind to muscle connection. Starting with a supine core series, ...
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DAY THREE: 45 Minute Full Body Sweat & Sculpt: Weights + Ankle Weights
Think obliques, shoulders and glutes on fire! This 45 minute full body sweat and sculpt will test your endurance and leave you feeling accomplished. This is a spicy one - so remember to take your modifications as needed, pause the video for breaks when needed and take it at your own pace.
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DAY FIVE: 45 Minute Full Body Sculpt: Ankle Weights + Block
A balanced 45 minute full body slow burn with a big focus on core strength and stability. Enjoy starting down on the mat with three sets of supine abdominal work to target the upper abdominals, lower abdominals and obliques, before moving on to side lying full body work and a layered four point s...
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DAY SEVEN: 55 Minute Full Body Strength: Weights + Band
A strong, full body workout targeting the core, glutes, triceps and lats for day seven. We start on the mat for single side abs and single side bridging, followed by a spicy side lying series to target the outer glutes, into a strong four point series to work the full body. We finish standing.
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DAY NINE: 50 Minute Full Body Sweat & Sculpt: Ball + Ankle Weights
50 minutes of compound, full body movements focusing on control and stability for day nine! We work through a layered ab series to warm up, followed by a short but spicy bridging series to activate the lower body before moving into two sets of four point work on each side to target the glutes, tr...
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DAY ELEVEN: 45 Minute Full Body Sculpt: Single Weight
A slow, controlled, balanced full body sculpting flow for day eleven, with a big focus on mind to muscle connection. We start down on the mat with two sets if single side abs and two sets of single leg bridging, before flowing on to a four point series and then finishing standing.
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DAY THIRTEEN: 30 Minute Full Body Strength: Weights
A classic full body strength session for day 13! We work through five blocks of compound, full body, strength based movements targeting the core, shoulders, triceps, biceps, quads and glutes.
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DAY FIFTEEN: 45 Minute Full Body Sweat & Sculpt: Ball + Weights
45 minutes of spice for day 15! Get ready to test your endurance, balance and stability in this full body flow using the ball and weights. We start off down on the mat to work through our abs and bridging, before moving onto a full body plank series and then coming up to standing to finish. Remem...
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DAY SEVENTEEN: 45 Minute Full Body Sculpt: Block + Ankle Weights
A 45 minute full body slow burn for day seventeen! We start off with a long supine core series before moving onto some short but spicy four point work that may or may not end in a side plank... We break up the two sides with a thigh stretch series before finishing standing. Enjoy!
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DAY NINETEEN: 40 Minute Full Body Strength: Weights + Ankle Weights
A 40 minute powerful, strength based flow for day nineteen! We work through a classic, layered supine core series to warm up, incorporating some upper body work using our weights along the way, before progressing into a glute bridging series. Once our glutes are warm and active, we move onto a sp...
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DAY TWENTY ONE: 45 Min Full Body Sweat & Sculpt: Block + Weights + Ankle Weights
A powerful full body flow for day twenty one! This class involves advanced movements, so please remember to modify exercises to suit your body, pause the video to take breaks when needed and take everything at your own pace. We work through single side supine core work to begin before progressing...
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DAY TWENTY THREE: 45 Minute Full Body Sculpt: Wrist Weights + Band
A 45 minute full body flow for day twenty three! We work through two sets of supine ab work to start to activate the core and obliques, before moving into a four point sequence where we continue to focus on core engagement and rotation. We finish with an extended standing flow with the band aroun...
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DAY TWENTY FIVE: 50 Minute Full Body Strength: Weights
An advanced 50 minute strength based flow for day 25! This workout will push you. We work through layered sequences of movement targeting the core, obliques, glutes and triceps with minimal rest time to challenge our mental stamina and endurance. As always, remember to take breaks when needed and...
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DAY TWENTY SEVEN: 40 Minute Full Body Sweat & Sculpt: Weights
A powerful full body Sweat & Sculpt, focusing on rotation for day 27! We work through a strong supine core series before moving onto a strong, full body, single side plank series. We break up the two sides with a short, sweet & spicy arm series! We come to standing to finish. Enjoy!
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DAY TWENTY NINE: 40 Minute Full Body Sculpt: Band + Ankle Weights
A 40 minute slow burn flow for day 29! This workout focuses on deep core engagement, mindful movement and coordination. We use the resistance band for an extra challenge for both the upper and lower body. Enjoy!
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DAY THIRTY: 65 Minute Full Body Sweat & Sculpt: Weights + Ankle Weights + Block
An advanced, full body Sweat & Sculpt to finish our challenge with a bang! This workout is intense, so please remember the importance of listening to your body, pausing the video to take breaks if/when needed, modifying exercises to suit your body and taking things at your own pace. We have a big...
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55 MINUTE FULL BODY STRENGTH: WEIGHTS + ANKLE WEIGHTS + BLOCK (Youtube Archive)
A powerful full body flow using weights, ankle weights and the block! We start down on the mat to work through our core and glutes before moving into a full body flow that starts in a four point series and ends in a side plank. Prepare for maximum booty burn when we come up to standing! Enjoy!
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40 MINUTE FULL BODY STRENGTH: WEIGHTS (Youtube Archive)
A balanced, 40 minute full body strength session. Simple, compound movements, perfect for the days you feel like keeping it simple but strong.
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50 MINUTE FULL BODY STRENGTH: WEIGHTS + RING
A 50 minute, powerful full body flow to challenge your balance, endurance and coordination. We work through a spicy single leg bridging series and supine core sequence before coming into a full body four point flow. We finish standing with some challenging single leg isolation work. Enjoy!
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40 MINUTE FULL BODY SWEAT & SCULPT: WEIGHTS + SLIDER
A powerful 40 minute full body flow using hand weights and a single slider. This workout focuses heavily on control and coordination, with many layered full body sequences that will challenge both your body and your mind. Enjoy!
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45 MINUTE FULL BODY SCULPT: BALL + WRIST WEIGHTS
A slow and controlled 45 minute full body flow targeting the core, obliques, shoulders and glutes with a focus on rotation and ankle stability. We work through a layered supine core series with the ball underneath the upper back, followed by a bridging series to target the glutes and inner thighs...
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40 MINUTE FULL BODY SWEAT & SCULPT: WEIGHTS + ANKLE WEIGHTS
A powerful 40 minute full body flow guaranteed to elevate your heart rate and build your endurance. This workout consists of five sequences of strength based, compound movements to challenge both your body and your mind. We start down on the mat to work through a layered supine core series, befor...