This 30-minute full-body strength workout with weights is designed to build power, stability, and endurance. Through controlled, compound movements, we engage all major muscle groups, maximizing muscle activation and time under tension for effective strength building. This session focuses on both...

This 25-minute Pilates x HIIT full-body sweat and sculpt workout combines strength, endurance, and cardio for an energizing session. Using weights, we blend the controlled, muscle-activating movements of Pilates with high-intensity bursts to elevate your heart rate and push your cardiovascular fi...

This 40-minute full-body sculpt workout with a block and ankle weights is a slow-burn session full of powerful movements. We flow through layered sequences, building strength and endurance while targeting all major muscle groups. The ankle weights add resistance, intensifying each movement and pr...

This 45-minute full-body workout with light hand weights is designed to build strength, endurance, and stability. Through a combination of controlled movements and dynamic exercises, we target all major muscle groups while maintaining a focus on proper form and muscle activation. Using light weig...

This 40-minute Pilates x HIIT full-body sweat and sculpt workout combines the precision of Pilates with the intensity of HIIT. Using weights and ankle weights, we target all major muscle groups with dynamic movements that build strength, boost endurance, and improve muscle definition. The Pilates...

This 55-minute full-body strength workout with weights is designed to enhance stability, control and performance. Through a series of dynamic exercises, we focus on building strength while improving coordination and muscle connection. Each movement is structured to engage your muscles deeply, pro...

This 45-minute full body strength workout is designed to target your obliques, glutes, shoulders, and triceps. Using both hand weights and ankle weights, we flow through a series of exercises that challenge your strength, endurance, and stability.

The combination of weights and ankle weights inc...

This 25-minute full body sweat and sculpt workout is a dynamic fusion of Pilates and HIIT, designed to build strength, challenge your endurance, and elevate your heart rate—all in under half an hour.

Using light hand weights, we move through powerful, low-impact sequences that combine flowing Pi...

This 45-minute full body strength workout uses both hand weights and ankle weights to deliver a dynamic, muscle-activating burn from head to toe. With a focus on stability, control, and power, you'll move through intentional sequences designed to challenge your endurance and form.

The workout fe...

This 45-minute full body sweat and sculpt class blends the precision of Pilates with the intensity of HIIT, using ankle weights to dial up the challenge. Expect a fiery, low-impact workout that builds strength, endurance, and total-body control.

We focus on slow, powerful sequences with minimal ...

This 45 minute full body sculpt workout uses ankle weights and a yoga block to intensify your movement and build strength from the ground up. With a strong emphasis on the core, obliques, glutes, and triceps, each sequence is designed to deliver a slow, powerful burn.

The yoga block is used to c...

This 50 minute full-body strength workout combines the power of traditional strength training with the mindful precision of Pilates. Using hand weights and a yoga block to enhance resistance and add challenging inclines, you'll move through strong, intentional sequences that target the entire bod...

This 40 minute full body sweat and sculpt workout is designed to challenge your strength, endurance, and stability. Using a combination of weights and a resistance band, you’ll flow through dynamic exercises that target every muscle group, building strength while elevating your heart rate. The wo...

This 50 minute full body sweat and sculpt workout with ankle weights is designed to challenge your strength, endurance, and stability. Focusing on intense, controlled movements, this advanced workout will push your limits and elevate your fitness.

Each sequence is crafted to target major muscle...

This 55-minute full body strength workout is a powerful blend of resistance training and functional movement, designed to challenge your entire body from head to toe. Using a combination of hand weights and a resistance band, we work through dynamic, flowing sequences that target every major musc...

A powerful 50 minute strength based flow using hand weights and ankle weights. We work through layered sequences of flowing movement to build strength and endurance, improve coordination, stability and control and really tap into our mind to muscle connection. Starting with a supine core series, ...

Think obliques, shoulders and glutes on fire! This 45 minute full body sweat and sculpt will test your endurance and leave you feeling accomplished. This is a spicy one - so remember to take your modifications as needed, pause the video for breaks when needed and take it at your own pace.

A balanced 45 minute full body slow burn with a big focus on core strength and stability. Enjoy starting down on the mat with three sets of supine abdominal work to target the upper abdominals, lower abdominals and obliques, before moving on to side lying full body work and a layered four point s...

A strong, full body workout targeting the core, glutes, triceps and lats for day seven. We start on the mat for single side abs and single side bridging, followed by a spicy side lying series to target the outer glutes, into a strong four point series to work the full body. We finish standing.

50 minutes of compound, full body movements focusing on control and stability for day nine! We work through a layered ab series to warm up, followed by a short but spicy bridging series to activate the lower body before moving into two sets of four point work on each side to target the glutes, tr...

A slow, controlled, balanced full body sculpting flow for day eleven, with a big focus on mind to muscle connection. We start down on the mat with two sets if single side abs and two sets of single leg bridging, before flowing on to a four point series and then finishing standing.

A classic full body strength session for day 13! We work through five blocks of compound, full body, strength based movements targeting the core, shoulders, triceps, biceps, quads and glutes.

45 minutes of spice for day 15! Get ready to test your endurance, balance and stability in this full body flow using the ball and weights. We start off down on the mat to work through our abs and bridging, before moving onto a full body plank series and then coming up to standing to finish. Remem...

A 45 minute full body slow burn for day seventeen! We start off with a long supine core series before moving onto some short but spicy four point work that may or may not end in a side plank... We break up the two sides with a thigh stretch series before finishing standing. Enjoy!