A strong, express upper body and core workout. This workout is split into two parts, a layered supine core series and a strong planking series. Enjoy!
Up Next in UPPER BODY WORKOUTS
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30 MINUTE UPPER BODY AND CORE STRENGT...
A powerful 30 minute workout to target the core and upper body with light hand weights. This workout is made up of two sections: a supine core series followed by a kneeling upper body flow. We work through flowing sequences of layered movement to ensure maximum work in minimal time. Enjoy!
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25 MINUTE EXPRESS UPPER BODY & CORE S...
A 25 minute slow burn targeting the core and triceps using the ball.We work through a simple but spicy layered core series before progressing into single side tricep isolation, separating the two sides with a plank series. Enjoy!
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20 MINUTE EXPRESS UPPER BODY STRENGTH...
An express Upper Body Strength primarily targeting the shoulders, triceps, rear delts and biceps. This workout uses light hand weights combined with flowing sequences of layered movement to ensure maximum time under tension for target muscles in minimum time.
Please always listen to your body d...
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