A powerful 30 minute workout to target the core and upper body with light hand weights. This workout is made up of two sections: a supine core series followed by a kneeling upper body flow. We work through flowing sequences of layered movement to ensure maximum work in minimal time. Enjoy!
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25 MINUTE EXPRESS UPPER BODY & CORE S...
A 25 minute slow burn targeting the core and triceps using the ball.We work through a simple but spicy layered core series before progressing into single side tricep isolation, separating the two sides with a plank series. Enjoy!
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20 MINUTE EXPRESS UPPER BODY STRENGTH...
An express Upper Body Strength primarily targeting the shoulders, triceps, rear delts and biceps. This workout uses light hand weights combined with flowing sequences of layered movement to ensure maximum time under tension for target muscles in minimum time.
Please always listen to your body d...
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25 MINUTE UPPER BODY (shoulder focuse...
25 minutes of targeted upper body and core strength work using a set of light hand weights. This workout consists of a supine ab series, kneeling arm series and a body weight plank series.
This workout is designed to build your physical and mental strength and endurance as we work through layer...
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