SCULPT
Experience our slow-burn class style, where mindful, controlled movements create that deep Pilates burn we all know and love. This class style is designed to help you build strength, stability, and endurance while maintaining a strong mind-body connection.
We move with intention, flowing through carefully structured sequences that challenge muscles in a steady, focused way. Perfect for days when you want to slow down yet still feel the power of movement, this class allows you to refine technique, enhance control, and embrace the burn with purpose.
-
DAY TWO: 30 Minute Upper Body & Core Sculpt: Wrist Weights + Ball
A slow and spicy 30 minute flow to sculpt and strengthen the core and upper body using wrist weights and the ball. We work through two sets of single side core work, separated by one set through centre, followed by isolated tricep work and some spicy planking. Be prepared to test your endurance a...
-
DAY FOURTEEN: 25 Minute Back & Bicep Sculpt: Weights
25 minutes of slow & controlled movement using light hand weights to sculpt the upper back & biceps for day four! We start slowly with our bicep work before progressing into some spicier upper back and shoulder work. Proof that you can get a good workout in, in under 30 minutes!
-
DAY TWENTY: 40 Minute Glute Sculpt: Block + Ankle Weights
40 minutes of booty burns for day twenty! A classic glute sculpt consisting of single leg bridging, a layered four point series and a standing series that will challenge your balance, stability, endurance and coordination. Enjoy!
-
DAY TWENTY SIX: 30 Minute Core & Upper Body Sculpt: Pilates Ball
30 minutes of slow and controlled movements to target the core and upper body for day 26! We start and finish with a layered core series over the ball, with two strong core and upper body sequences in between. This is one you'll want to come back to on those days you need a low-impact, slow burn.
